Your Monthly News & Updates. August 2022
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Katie Nageotte who is from Ohio and won the women's pole vault at the 2022 World Athletics Championships in Eugene Oregon.
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August RUNOHIO E-Newsletter
World Athletics Championships
Held on USA soil for the first time track & field fans enjoyed World Athletics Championships for ten days from Eugene, Oregon.
From the World Athletics Championships Oregon22 - “more than 1,700 athletes from 179 countries (plus the Athlete Refugee Team) competed in Oregon. In terms of performance, this will go down as the most universal edition in the history of the event. A record-breaking 29 countries won gold medals at these Championships, compared with 26 in 2017. Plus, more countries than ever before had athletes reach the finals of their respective events in Oregon. 81 countries achieved the milestone, with Liberia, Niger, Pakistan, Samoa, the Philippines, and Guatemala reaching a final for the first time in World Championships history.
Team USA broke the record for the most medals at a single World Championships, earning 33 in total - 13 gold, nine silver, and 11 bronze. The U.S. team also had medal sweeps in the men’s 100m, 200m, and shot put. The depth and strength of the U.S. team earned the top spot in the Team Trophy standings.
Some of the performance milestones achieved in Oregon include:
· 3 world records: Sydney McLaughlin of the U.S. in the 400m hurdles (50.68), Nigeria’s Tobi Amusan
in the 100m hurdles (12.12) and Sweden’s Mondo Duplantis in the pole vault (6.21m)
· 13 championship records and 30 world-leading performances
· 19 area records, 92 national records, 1 world U20 record
· Allyson Felix extended her record medalAugust RUNOHIO E total to 20 after gold in the women's 4x400m relay and
bronze in the mixed 4x400m relay.
Three home grown Ohioans came home with medals. Olympic Gold medalist Katie Nageotte added another pole vault gold medal with her vault of 15’ 11”. Abby Steiner was fifth in the 200 meters (22.26) and took home gold medals in the 4 X 100 meter and 4 x 400 meter relays. Treyor Bassitt won the bronze in the 400 meter hurdles (47.39) and a gold medal in the 4 x 400 meter relay.
World Athletics Championships Oregon 22
The Home of USA Track & Field
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The current issue of RUNOHIO was mailed out and will be at your favorite running store July 18th.
Subscribe or renew your subscription to the print RUNOHIO.
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Photo: Trevor Bassitt
( USATF )The first World Athletics Championships ever to be hosted in the United States will long be remembered for a flurry of other firsts after 10 days of global competition that showcased not only the finest athletes the world has to offer, but also the dominance of Team USATF.
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Race: Cincinnati Aruna Run
Date: Labor Day, 9/5/2022
Distances: 10K, 5K, 1-Mile, Elite 1-Mile (In-person & virtual options available)
Timeline:
6:30 a.m. - Packet pick-up and walk up-registration open
7:30 a.m. - Elite Mile starts
8:00 a.m. - 10K & 5K start
9:30 a.m. - 1-Mile starts
Phone: 513-448-7478
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The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to share their knowledge and latest research. Here are highlights
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Join the Columbus Running Company and RUNOHIO for this ninth annual event in memory of Jeff McGowan and Mark Dempsey.
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Title IX of the Education Amendments of 1972 (June 23) was enacted by Congress and signed into law by President Richard Nixon, prohibiting sex discrimination in any educational program or activity receiving any type of federal financial aid.
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With the hot summer days here make sure you stay hydrated and safe. Here are some practical hot weather running tips and sports nutrition tips.
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The ABC's of Sports Nutrition
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Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning nutrition.
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Confidence: It’s Your Choice
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There is no question that confidence can be developed in runners. Confidence, for the most part, is a choice we make in our thinking. Certainly, past success will lead to confidence, but a runner doesn’t have to depend on success to increase their confidence. It’s really your choice whether you think and behave with confidence. Confidence is under your control! Confidence begins with YOU!
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Looking for a race to run this month – check out all the races on the RUNOHIO Race Calendar
Race directors don’t forget to send RUNOHIO you race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Circleville Trio of Races
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Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 16th, Dog Days 5K August 6th and the 35th annual Circleville Classic 5 Miler October 22nd
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Looking for a running club – check out the various running clubs on –
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.
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Check out the various summer running camps that have a variety of coaches and athletes to help young runner to understand proper training, nutrition, racing strategies and more.
Checkout the various running camps
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Race Calendar Information Needed
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Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.
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Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
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FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
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Dog Days 5K, Circleville H.S., 9am, Tri State Racer (304) 416-5822
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Jeff McGowan Memorial 5K, Columbus, race in memory of Jeff McGowan and Mark Dempsey, This email address is being protected from spambots. You need JavaScript enabled to view it. https://runsignup.com/jeffmcgowan5k
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TOLEDO JEEP FEST, 9:30AM
Downtown Toledo
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Swallow in the Hollow 5K Trail Run & 1K wine testing walk, Heath, 5pm, Sand Hollow Winery, 12558 Sand Hollow Rd, Heath, OH 43056 www.sandhollowwine.com
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Smale Riverfront Park, 166 W. Mehring Way, Cincinnati, OH 45202 and virtual
Distances: 10K, 5K, 1-Mile, Elite 1-Mile (In-person & virtual options available)
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Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School,
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Print RUNOHIO Subscription
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Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas.
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Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville –
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
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If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
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Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
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Pan-American Masters Games
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Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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For over 34 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
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