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Your Monthly News & Updates. September 2022
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Cross Country
Cross Country is in full swing - best of luck to all runners. If you are not running, I hope you can watch a meet or two of your favorite school and support these great athletes.
Cross country running is one of the disciplines under the umbrella sport of athletics. Although competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain. The English Championship became the first national competition in 1876, and the International Cross Country Championships was held for the first time in 1903. Since 1973, the foremost elite competition has been the World Athletics Cross Country Championships.
Portable lights will be set up so the All-Ohio Intercollegiate Cross Country Championships Friday, September 16 at Cedarville, University’s Elvin King Cross Country Course will be held under the lights.
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The current issue of RUNOHIO was mailed out and will be at your favorite running store July 18th.
Subscribe or renew your subscription to the print RUNOHIO.
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The staff of RUNOHIO would like to wish you and your family a Happy Labor Day. I hope you are able to spend time with family and friends this Labor Day and reflect on the meaning of this National Holiday.
In 1894 Congress designated the first Monday in September Labor Day a legal holiday for all federal employees and the residents of the District of Columbia.
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The OHSAA recently added boys’ volleyball as a sanctioned sport. This will probably not be the last addition to a growing list of official “sports”, as the organization is considering e-sports among its future offerings. Consider this – many states governing organizations who oversee high school extracurricular activities have added squash, rugby, surfing, air riflery, rock climbing, bass fishing, trap shooting, canoe paddling, kayaking, and badminton to their list of sanctioned sports.
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You just might be planning to run a major race this fall. Finally, the weather is getting cooler, the leaves will be turning colors soon and your long summer training program is going to hopefully pay off.
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As a sports nutritionist, I commonly counsel runners and other athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD). ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when kids are 7 or 8 years old. Some of the ADHD symptoms diminish with maturation but 65-85% of the kids with AHDH go on to become adults with ADHD.
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Confidence: It’s Your Choice
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There is no question that confidence can be developed in runners. Confidence, for the most part, is a choice we make in our thinking. Certainly, past success will lead to confidence, but a runner doesn’t have to depend on success to increase their confidence. It’s really your choice whether you think and behave with confidence. Confidence is under your control! Confidence begins with YOU!
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Looking for a race to run this month – check out all the races on the RUNOHIO Race Calendar
Race directors don’t forget to send RUNOHIO you race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023
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50th Anniversary of Title IX
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Title IX of the Education Amendments of 1972 was enacted by Congress and signed into law by President Richard Nixon, prohibiting sex discrimination in any educational program or activity receiving any type of federal financial aid.
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Circleville Classic 5 Miler - Saturday, October 22
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Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School,
https://runsignup.com/Race/OH/Circleville/CirclevilleClassic
Volunteers are welcome –contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it.
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Looking for a running club – check out the various running clubs on –
https://www.runohio.com/index.php/run-clubs
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.
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Race Calendar Information Needed
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Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.
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Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
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FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
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Distances: 10K, 5K, 1-Mile, Elite 1-Mile (In-person & virtual options available)
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Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School,
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MERCY HEALTH GLASS CITY MARATHON, Half Marathon, 5K, Relay,Kids
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Print RUNOHIO Subscription
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Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas.
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Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville –
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
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If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
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Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
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Pan-American Masters Games
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Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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For over 34 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
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