RUNOHIO October 2022 Newsletter

Hopefully you are enjoying the cooling weather and great fall foliage as you train for your upcoming races. This is a great time of the year to run a personal best in the marathon, half marathon, 10km, or 5km. Good luck in your upcoming races.

Also, good luck to all of the college and high school cross country runners as they get ready for their league championships and post season competition.

RUNOHIO - Latest Issue

The current issue of RUNOHIO was mailed out and will be at your favorite running store July 18th.

Subscribe or renew your subscription to the print RUNOHIO.

Read Rod O’Donnell’s Life Lesson’s from Cross Country

In the September/October issue, 2009, of RunOhio, “Life Lessons from Cross-Country” first appeared. In this month’s issue, an updated and revised version of the original article is presented..

Marathon World Record

Eliud Kipchoge crowned the 48th edition of the BMW BERLIN-MARATHON in breaking the world record with his time of 2:01:09. The 37-year-old improved his own world best time by exactly half a minute.

The Athlete’s Kitchen - Chocolate and Runners

During a long run, I snack on M&Ms to boost my energy.

After a hard track workout, chocolate milk is my go-to recovery food!

How bad—or good—is chocolate for me?

Arnold 5K Pump & Run and Arnold 5K

Registration will open on November 1 at https://runsignup.com/arnold for all events to be held on Sunday, March 5, 2023. All participants will get a fresh tri-blend t-shirt, a unique finisher medal, and Sunday entrance to the Arnold Expo.

50th Anniversary of Title IX

Title IX of the Education Amendments of 1972 was enacted by Congress and signed into law by President Richard Nixon, prohibiting sex discrimination in any educational program or activity receiving any type of federal financial aid.

Safety Running Tips

Runner Safety Tips #RunSmart #RunSafe Be Alert: Always be aware of your surroundings and what is going on nearby.Trust your intuition: If something doesn’t feel right, you may be in danger. Avoid a person or area if it feels unsafe.

OATCC Cross Country Clinic

Sing up today for the OATCC Cross Country Clinic Friday, November 18, 2022 at the Columbus Airport Marriott, 1375 N Cassady Ave, Columbus, OH 43219

*Special Clinic Room Rates Call: (614) 475-7551

*Clinic Cost: $75 (Clinic, Lunch, Notes @ OATCCC.com)

https://www.oatccc.com/Clinics/Cross-Country/Register

*Late Fee: $90 - No Exceptions

*Registration Deadline: Thursday, November 17th

* Check out this year’s speakers - https://www.oatccc.com/Clinics/Cross-Country

The Ohio Association of Track and Cross Country Coaches promotes track and field and cross country in all the junior and senior high schools of Ohio.

https://www.oatccc.com

Cross Country and Track & Field Officials Needed

Since 2000 the sports of Track & Cross Country have seen more than a 20% decline in registered officials. For more information email This email address is being protected from spambots. You need JavaScript enabled to view it.

http://runohio.com/index.php/news-features/news/301-officials-needed

Running Trends

We release an annual RaceTrends Report each winter to provide a thorough assessment of the state of the endurance and fundraising events industry.

October Race Calendar

Looking for a race to run this month – check out all the races on the RUNOHIO Race Calendar

Race directors don’t forget to send RUNOHIO you race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023

RUNOHIO Race Calendar and Advertising

Directing or sponsoring a road race November 2022 - March 2023 send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it.your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.

If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it.and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter  This email address is being protected from spambots. You need JavaScript enabled to view it.

RUNOHIO Advertising

Circleville Classic 5 Miler - Saturday, October 22

Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School,

https://runsignup.com/Race/OH/Circleville/CirclevilleClassic 

Volunteers are welcome –contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it.

Check out the Toledo Road Runners Club http://runohio.com/index.php/run-clubs/166-toledo-road-runners-club-trrc and all of the clubs listed at http://runohio.com/index.php/run-clubs

**Send RUNOHIO your Running Club info to be spotlighted in an upcoming issue of RUNOHIO to -   This email address is being protected from spambots. You need JavaScript enabled to view it.  or  mail info to - RUNOHIO, PO Box 238, Granville, OH 43023

Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.

RUNOHIO Subscription

Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022

Saturday, October 22  

Saturday October 29 

Library Trick or Trot 5K/10K, Buckeye Lake, 8:30am http://friendsofthebuckeyelakelibrary.org/5k-10k-walkrun

Saturday, November 12  

Louis Wechter Memorial 5K, */New Washington, 4pm, George Wechter (419) 560-4827

Sunday, March 5, 2023

MERCY HEALTH GLASS CITY MARATHON, Half Marathon, 5K, Relay,Kids https://glasscitymarathon.org/#RunOhio23

Sunday April 23rd,  2023

MERCY HEALTH GLASS CITY MARATHON, Half Marathon, 5K, Relay,Kids https://glasscitymarathon.org/#RunOhio23

Sunday April 29rd, 2023

OhioHealth Capital City Half, Quarter Marathon and 5K https://www.capitalcityhalfmarathon.com