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Your Monthly News & Updates. November 2022
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Looking for a race to run this month - check out the RUNOHIO November Race Calendar with over 70 Thanksgiving Day races listed - http://www.runohio.com/index.php/events/311-november-2023-event-calendar
Directing a race next year send RUNOHIO your race information This email address is being protected from spambots. You need JavaScript enabled to view it. or mail info to RUNOHIO, P.O. Box 238, Granville, OH 43023.
Advertise with RUNOHIO
Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2023 ads.
If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
Race Directors and Running Club members RUNOHIO print Subscription Special – https://runsignup.com/runohio
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Subscribe or renew your subscription to the print RUNOHIO.
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Three Brothers and the Turkey Trot, by Joe McGowan
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Way back in 1967, three brothers ran in their first organized race called, “The Turkey Trot.” Our father and mother, who raised all three of us in the United States Navy, had just moved to a community outside of Chicago.
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Arnold 5K Pump & Run/Arnold 5K
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Registration for the March 5, 2023 Arnold 5K Pump & Run starts November 1st. Be a part of one of the largest multi-sport events in the WORLD as you sign up for the Arnold Pump & Run 5K or the run-only Arnold 5K, both returning to Columbus
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OHSAA Cross Country State Championships November 5
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The 94th annual boys and 45th annual girls OHSAA Cross Country State Championships will be held November 5 at Fortress Obetz and Memorial Park November 5th.
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Read Rod O’Donnell’s Life Lessons from Cross Country
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In the September/October issue, 2009, of RunOhio, “Life Lessons from Cross-Country” first appeared. In this month’s issue, an updated and revised version of the original article is presented.
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OATCC Cross Country Clinic November 18
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Sign up today for the Ohio Association of Track and Cross Country Coaches Cross Country Clinic Friday, November 18, 2022 at the Columbus Airport Marriott
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Runner Safety Tips #RunSmart #RunSafe Be Alert: Always be aware of your surroundings and what is going on nearby.Trust your intuition: If something doesn’t feel right, you may be in danger. Avoid a person or area if it feels unsafe.
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Track & Field and Cross Country Officials Needed
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Since 2000 the sports of Track & Cross Country have seen more than a 20% decline in registered officials. For more information email This email address is being protected from spambots. You need JavaScript enabled to view it.
http://runohio.com/index.php/news-features/news/301-officials-needed
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The Athlete’s Kitchen - Fretting about Food & Physique?
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Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic.
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The Toledo Roadrunners Club, founded in 1976, has approximately 1600 members.The majority of the membership resides in Northwest Ohio and Southeast Michigan, though the Club is represented in nine states.
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New American Woman Marathon Record
Emily Sisson bettered the women's American record at last month’s Bank of America Chicago Marathon, chopping 43 seconds off the pending AR with a 2:18:29.
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Eliud Kipchoge runs World Record in Berlin, Tigist Assefa sets sensational Course Record
Eliud Kipchoge crowned the 48th edition of the BMW BERLIN-MARATHON in breaking the world record with his time of 2:01:09. The 37-year-old improved his own world best time by exactly half a minute.
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Looking for a race to run this month – check out all the races on the RUNOHIO Race Calendar.
Race directors don’t forget to send RUNOHIO you race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023
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RUNOHIO Race Calendar and Advertising
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Directing or sponsoring a road race November 2022 - March 2023 send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it.your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it.and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Race Calendar Information Needed
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Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.
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Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
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FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
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Louis Wechter Memorial 5K, */New Washington, 4pm, George Wechter (419) 560-4827
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Print RUNOHIO Subscription
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Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas.
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Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville –
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
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If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
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Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
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Pan-American Masters Games
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Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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For over 34 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
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