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As the weather warms up so does the summer racing season.  There are hundreds of races in the print RUNOHIO.  Check out the June RUNOHIO Race Calendar

RUNOHIO June 2023 Newsletter

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Your Monthly News & Updates. June 2023

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2023 June RUNOHIO E-Newsletter

As the weather warms up so does the summer racing season.  There are hundreds of races in the print RUNOHIO.  Check out the June RUNOHIO Race Calendar on - https://www.runohio.com/index.php/events. Enjoy your summer training and racing and remember to hydrate before and after runs especially on hot and humid days.  Checkout out the Road Runner Club of America article and a number of other articles on - Hot Weather Running Tips - https://www.runohio.com/index.php/news-features/news/277-hot-weather-running-tips. Race directors don’t forget to send RUNOHIO your upcoming race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023.

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Keeping Track – Spring 2023 By Rod O’Donnell 

This year, 408 high schools participated in the OATCCC Indoor Track & Field Championships at The Spire, one of the greatest sites in the United States.

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Plus, check out other Keeping Track article at the bottom of this article.

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On the Run with Matt McGowan

I introduced RUNOHIO at the 1988 Columbus Marathon and the first issue of RUNOHIO was printed in March of 1989. My younger brother Jeff and my mom, Donna Jean, assisted with the start of the publication.

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(On the Run with Matt McGowan by Jim Silcott -  Reprinted from March1989 with a few updates)

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Glass City Registration Opens June 1st

THE TOLEDO ROADRUNNERS CLUB INVITES YOU TO RUN THE GLASS CITY

MARATHON • HALF MARATHON • RELAY • 5K • KIDS

EARLY BIRD PRICING STARTS NOW

Upcoming Races

Spring has sprung and it's time to tune up for your spring half or full marathon. Maybe you've just start running and you want to check where you're at. Well then make sure to check out the March Event Calendar.

VIEW JUNE CALENDAR
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OHSAA State Track & Field Tournament

The 115th Annual Boys and 48th Annual Girls Ohio High School Athletic Championships State Track & Field Tournament will be held at The Ohio State University Jesse Owens Memorial Stadium June 2nd & 3rd.  

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Keeping Track - When Legends Run Free By Rod O’Donnell

Ken Norton’s first novel, When Legends Run Free, is a must-read for anyone who has participated in, coached, or has been associated in some way, with the sport of cross-country.

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The Athlete’s Kitchen - Eggs: Unscrambling the confusion by Nancy Clark MS RD CSSD

When it comes to eating eggs, nutrition advice has changed. Today’s 2020-2025 US Dietary Guidelines no longer limit eggs.

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RUNOHIO Advertising

If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ad for our 35th anniversary. If you are interested in adverting in the print RUNOHIO or on the RUNOHIO E-Newsletter Upcoming Races contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and the RUNOHIO monthly E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it. With your support RUNOHIO can continue to help promote.

The Spring RUNOHIO is now at your favorite running store - https://www.runohio.com/index.php/news-features/news/374-current-issue-of-runohio-2

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Road Runners Club of America

RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Black Men Run – Columbus - https://runohio.com/index.php/run-clubs/165-black-men-run-columbus

Black Girls RUN – Cincinnati - https://runohio.com/index.php/run-clubs/156-black-girls-run-cincinnati 

Road Runners Club of America - https://runohio.com/index.php/run-clubs/376-road-runners-club-of-america  

Check out all of the running clubs listed on RUNOHIO - https://runohio.com/index.php/run-clubs .

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World Athletics to exclude transgender female athletes from women's competitions

World Athletics is the governing body for track and field and other international running-related events - World Athletics announced last month its decision to exclude transgender female athletes who have been through male puberty from world rankings competitions.

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A More Positive Approach to Running 

By Richard Ferguson, Ph.D. - Positive Psychology is currently one of the hottest areas of study by psychologists. Why are some people positive thinkers and other more negative in their outlooks?

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The Athlete’s Kitchen – 

Yes, Even Runners Get Heart Disease

While we’ve all heard let food be thy medicine, the latest dietary advice from the American Heart Association focuses less on individual foods and nutrients and more on lifestyle and lifelong dietary patterns.  

http://runohio.com/index.php/news-features/features/246-the-athlete-s-kitchen-yes-even-runners-get-heart-disease-nancy-clark-ms-rd-cssd

Power to Weight: Costs and Benefits 

https://www.runohio.com/index.php/news-features/features/371-the-athlete-s-kitchen-power-to-weight-costs-and-benefits-by-nancy-clark-ms-rd-cssd

2023 Race Calendar

Directing or sponsoring a race in 2023 please send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.

If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it. 

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Running Clubs

RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.   

Check out all of the running clubs listed on RUNOHIO.

READ MORE
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RUNOHIO Subscription

Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2023

SUBSCRIBE HERE

FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.

Saturday, June 17

Run for Theron 5K/1 Mile, Granville H.S., 6pm, www.granvillerun.com   - https://granvillerec.recdesk.com/Community/Program?category=9  -  This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesday, July 4

30th Annual Starr Spangled 5K, Oregon, 8am (419) 931-8484  https://runsignup.com/Race/OH/Oregon/StarrSpangled5KRaceWalk28thAnnual?fbclid=IwAR1j8o8-9_NnK-zPJDhktDJSFbwhTD5ZtC6NCGMu97V4LBy0ql0QiiAsYtk

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Sunday, July 9

Johnnycake Jog 5 Mile/5K, Painesville, 8am https://runsignup.com/Race/OH/Painesville/JohnnycakeJog5Milerand5K 

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Thursday, July 13

Bryn Du Summer Cross Country 3K, Granville, 7pm, Matt McGowan https://www.runohio.com/index.php/news-features/news/383-granville-bryn-du-summer-cross-country-3k

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Saturday, July 15

Roundtown Classic 5 Mile/5K, Circleville, 8am https://runsignup.com/RoundtownClassic 

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Saturday, July 22

Jingle in July 5K, Marietta, 8am (330) 419-0035 https://racemob.com/races/227549-jingle-in-july-5k-presented-by-marietta-morning-rotary

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Saturday, August 5

Dog Days 5K, Circleville, 9am, https://tristateracer.com/raceinfo/aug/2023 Jason Wells (740) 474-9883

Sunday, August 13

Jeff McGowan Memorial 5K, (in Memory of Jeff McGowan and Mark Dempsey), Columbus  

https://runsignup.com/Race/OH/Columbus/jeffmcgowan5k

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Saturday, September 2

Sweet Corn Festival 5K, Millersport, 9am (740) 246-6101 https://www.sweetcornfest.com/wp-content/uploads/2023/01/2023-5K-ENTRY-FORM-SCF-Logo-REVISED.pdf 

Directing or Timing a Race – Plus Advertising Options

If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO or in the RUNOHIO E-Newsletter Upcoming Races - contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter  This email address is being protected from spambots. You need JavaScript enabled to view it. 

Explore Granville
Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
Race Directors
If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 - https://runsignup.com/runohio
Race Results – Pictures
Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
Pan-American Masters Games
Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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The McGowan Family Track
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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READ RUNOHIO

For over 35 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio

Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 -https://runsignup.com/runohio
RUNOHIO | P.O. Box 238, Granville, OH 43023

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