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Directing or sponsoring an in person road race in October 2021 – February 2022 send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
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In their effort to enhance energy and optimize performance, many runners purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small role when added to a well-thought-out fueling plan, no amount of supplements will compensate for a lousy diet.
Read more: The Athlete’s Kitchen - Sports Supplements& Performance Nancy Clark MS RD CSSD
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The Tokyo XXXII Olympics are in full swing with Track and Field now being contested - July 30th - August 8th.